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Mindful : June 2015
PHOTOGRAPHSBYBLAKEFARRINGTON(TOP)ANDCOURTESYOFPATAGONIA(BOTTOM) 34 Relax into Your Sweet Spot Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how. Sidebar: 5 Steps to Finding Your Groove p 37 Sidebar: Achieve More by Doing Less (Really!) p 41 42 What Is Happiness Anyway? It’s not all about smiles and feel-good platitudes. Barbara Graham seeks out the latest research on “happiness,” which finds all emotions have their place—even grumpiness and sadness—as long as you take note of what you’re feeling. Sidebar: 10 Ways to Jump Star t Your Happiness p 49 50 The Joy of Living Small We know bigger isn’t always better. And when it comes to housing, a new breed of homeowner is opting for the freedom of simplicity over the luxur y of big houses. Sam Littlefair Wallace repor ts. Infographic: What It’s Really Like to Live in a Tiny House p 56 58 Business Is Personal Corporate leaders, including Bill Ford of Ford Motor Company and a series of CEOs at Patagonia, aspire to treat employees mindfully, be honest with the public, care for the earth—and still succeed. Sidebar: Meditate at Your Desk p 65 34 Features “Replace stuff with knowledge, experience —the more you know, the less you need.” Yvon Chouinard, founder and former CEO of Patagonia mindful june 58 June 2015 mindful 3