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Mindful : October 2015
For 25 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 500 courses available at www.TheGreatCourses.com. Practicing Mindfulness: An Introduction to Meditation Taught by Professor Mark W. Muesse RHODES COLLEGE LECTURE TITLES 1. Mindlessness—The Default Setting 2. Mindfulness—The Power of Awareness 3. Expectations—Relinquishing Preconceptions 4. Preparation—Taking Moral Inventory 5. Position—Where to Be for Meditation 6. Breathing—Finding a Focus for Attention 7. Problems—Stepping-Stones to Mindfulness 8. Body—Attending to Our Physical Natures 9. Mind—Working with Thoughts 10. Walking—Mindfulness While Moving 11. Consuming—Watching What You Eat 12. Driving—Staying Awake at the Wheel 13. Insight—Clearing the Mind 14. Wisdom—Seeing the World as It Is 15. Compassion—Expressing Fundamental Kindness 16. Imperfection—Embracing Our Flaws 17. Wishing—May All Beings Be Well and Happy 18. Generosity—The Joy of Giving 19. Speech—Training the Tongue 20. Anger—Cooling the Fires of Irritation 21. Pain—Embracing Physical Discomfort 22. Grief—Learning to Accept Loss 23. Finitude—Living in the Face of Death 24. Life—Putting It All in Perspective Practicing Mindfulness: An Introduction to Meditation Course no. 1933 | 24 lectures (30 minutes/lecture) Discover the Essence of Mindful Meditation In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Now, in Practicing Mindfulness: An Introduction to Meditation, experienced meditator and professor Mark W. Muesse gives you a clear understanding of the essence of meditation—and how best to practice it. In 24 detailed lectures filled with guided exercises, he teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, the use of meditative awareness in activities such as eating and driving, and more. Emphasizing clarity and practical understanding, his course will leave you with a solid basis for your own practice and for bringing meditation’s empowering benefits into every area of your life. Offer expires 10/31/15 THEGREATCOURSES.COM/7MND 1-800 -832-2412 DVD $254.95 NOW $69.95 CD $179.95 NOW $49.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 109463 SAVE UP TO $185 LIMITED TIM EOFFERORDERBY O CTOBER31 70% off