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Mindful : October 2015
A GUT REACTION A new pilot study from Har- LAWYERS GO MINDFUL Know someone who wants to be a lawyer? Here’s the good news: Law yers-to-be are shedding the profession’s shark-like reputation and choosing schools that put mindfulness on the syllabus, and the world is taking note. In June, The Wall Street Journal published a story about the success of mind- fulness in law schools, featuring several schools with mindfulness classes, including UC Berkeley, which has a whole curriculum based around it. MOVEMBER TAKES ON MEDITATION This November, the Movember Foundation and MindWell Canada are launching a “30 Day Movember Mindfulness Challenge” to get people practicing mindfulness at work. They’ve recruited com- panies includ- ing Coca-Cola Canada to get employees to practice for 10 minutes a day for 30 days with the help of an online tool. They hope to draw in more men by adding a com- petitive element and making training avail- able digitally. WHAT’S IN YOUR CLOSET? Is mindfulness the next big trend in fashion? Betsy Ames, founder of Mind- ful Style, thinks so. She’s worked at Glamour Maga- zine and as a personal shop- per at Bloomingdale’s, but now, as a style consultant and “closet curator,” she helps others “get off the fash- ion merry-go-round and make wardrobe choices based on inner values.” The inspiration for her business came from realizing the environmental impacts of fashion, the value of decluttering, and the importance of mindfulness. vard University affiliates Benson- Henry Institute for Mind Body Medicine at Massachusetts Gen- eral Hospital and Beth Israel Dea- coness Medical Center found that meditation could have a significant impact for those with irritable bowel syndrome and inflammatory bowel disease. Forty-eight patients with either IBS or IBD took a nine-week session that included meditation training, and the results showed reduced pain, improved symptoms, stress reduction, and changes in expression of genes that contribute to inflammation. 12 mindful October 2015 what’s new PHOTOGRAPHS:©MEDIAGRAM/DOLLARPHOTOCLUB,©ISTOCK.COM/ANIKASALSERA