by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : October 2015
18 24 66 34 48 40 58 70 contents october PHOTOGRAPHSBYBÉATRICEPELTRE(LEFT)AND©VINCENTBESNAULT/GETTYIMAGES(RIGHT). On our cover: Mindfulness and yoga teacher Marian Matthews. Photograph by Blake Farrington. Wardrobe Stylist: Dana Mook. Hair and makeup by Emily Mora. 30 70 Departments 6 The Mindful Survey Pep rallies... Bag lunches... Jazz improv? This issue we asked readers about school, and the answers might teach you a thing or two. 8 Our Point of View The Good Beneath the Hype Juicy stories sell. But when people oversell mindfulness, its true value may get overlooked. 10 Top of Mind Yoga at 30,000 feet; a new fashion paradigm; research from the frontier. Keep up with the latest in mindfulness. 14 Mindful-Mindless Our take on who’s paying attention and who’s not. 16 Bookmark This Books, recordings, and apps that are capturing our attention. 18 Brain Science The Stickiness of Misinformation Why do rumors persist even when we know they’re false? Sharon Begley repor ts. 84 MindSpace Artist Missy Chimovitz reveals how she tames the Negative Nelly in her noggin. 66 Techniques Beat the Morning Blahs Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. 67 At Work Start with “No” It pays to be realistic about what you can—and can’t—do at work. Jae Ellard on how to begin a meaningful dialogue with “no.” 68 On Relationships Some Love Stories End Cheryl Fraser opens up about her first marriage, from falling in love to falling apart. 70 Insight Are You Addicted to Doing? We love momentum. But the urge to run around checking things off our to-do list can leave us blind to the bigger picture. Rasmus Hougaard and Jacqueline Carter show you how to lower your speed limit and gain some perspective. 24 How to Live a Mindful Life The Power of Play Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. 28 Meet the Meditator Between the Lines Slam poet Nora Meiners on how meditation brings her closer to her son, her mind, and her passion. 30 Food A Taste of Earth Béatrice Peltre celebrates autumn with the small but mighty lentil. Mindful Living Mindful Practices 4 mindful October 2015