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Mindful : October 2015
The present moment is the place from which your entire experience of life is created. Your work, relationships, home life, and day-to-day exper iences all spring forth from your thoughts, feelings, and actions that occur in a string of infinite moments. But how many of us are truly aware of the thoughts, feelings, and actions that give birth to our lives? How many of us have taken the time to cultivate and grow one of the cr itical skills that is required to create the life and world we dream of? In-depth mindfulness training is perhaps one of the most important steps you can take on your path of spiritual growth and evolution. And this is why we’re thrilled to invite you to participate in our upcoming 7-week training and mentor ing program, with world-renowned mindfulness teachers Jack Kornfield and Tara Brach. How to develop loving-kindness and to see the inner beauty of those around you Expanding your “Circle of Affection” —don’t forget to include yourself! How to strengthen self-compassion and overcome self-judgment Overcoming negative self-talk and other limiting beliefs Cultivating vulnerability and tenderness toward yourself and others How to honor the suffering in your own life with awareness and compassion experience the power of awareness to transform your life and the world Join Us for a FREE Video Series with Jack Kornfield and Tara Brach on The Power of Awareness and learn . . . To learn more and sign up for The Power of Awareness go to SoundsTrue.com/awareness-video