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Mindful : December 2015
6 mindful December 2015 www.insightla.org Mindfulness Classes | Retreats | Special Events New_MindfulAd_Orchid_5.15 - withMYedits.indd 1 5/19/15 1:40 PM The Mindful Survey What method do you use to fall asleep? 42% RELY ON A BODY SCAN, 41% meditate right before bed, 24% drink a cup of chamomile tea, 14% rely on power ful sedatives, another 12% choose a nightcap. Only 6% count sheep—too baaaad. Do you have a nightly routine? 42% DON’T FOLLOW ANY ROUTINE, 39% follow theirs toaT,15%lieawakeinbed wondering why they’re not sleeping yet, and 4% turn off all screens by 8:00 (so disciplined!). What’s your ideal sleeping situation? 64% CHOSE A KING-SIZE BED IN A LUXURY HOTEL, 20% chose the soft sand on the beach, a warm breeze rocking them to sleep (warn- ing: grit in bad places), 10% could sleep on a bed of rocks if they had to, and 6% were adventurous, choosing a tent in the wilderness. SOME ANSWERS WE LIKED: • Gentle rain • Somewhere snuggly • My recliner • I actually DO sleep in a tent in the wilderness every night • At home with my dogs • Cool nights and no worries What’s your favorite synonym for sleep? • Coma • Glorious repose • Feeling human • Dead to the world • Pass the f*ck out • Peace • Pee time! • Dreamboat on the river of life in the dark • Fall into the arms of Morpheus • Horizontal unconsciousness • My husband and I call it Cuddle University • Get flat and check out • Nappy naps What’s the funniest thing you’ve heard someone say in their sleep? • “Boo—I’m a ghost—boo, boo, boo, boo, boo” (whis- pered in my ear by my dear, dreaming husband) • “Get the eggs, we gotta get out of here” • “I’m not running for presi- dent. I’m walking the dog” • “Go and wash your dolls’ toes” • “Put the baseball bat in the refrigerator” PHOTOGRAPH©ALEXMAT46/DOLLARPHOTOCLUB