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Mindful : December 2015
50 28 42 ILLUSTRATIONBYGWENDAKACZOR.PHOTOGRAPHSBYBLAKEFARRINGTONAND©IGORNEGOVELOV/DOLLARPHOTOCLUB 34 You Can Change Don’t let habits rule your life. Hugh Byrne offers a few simple steps to help you break the cycle of unhealthy actions and take charge. 42 “I was a sleeping pill junkie.” Exper ts now consider insomnia to be a public health epidemic. Before you reach for your Xanax, read about Barbara Graham’s journey from medication to meditation and a better night’s sleep. Features “Clearly, healing my sleep disorder was going to be a process, not a quick fix. And I needed help.” Barbara Graham on her journey to overcome a 30-year struggle to get some sleep, page 42. mindful december 50 Am I Doing This Right? Is there a wrong way to meditate? What if I get anxious when sitting? Tara Healey and Jonathan Roberts of Harvard Pilgrim Health Care answer your top questions about meditation. 58 Picture This Some photos are so power ful and vivid, looking at them can stop your mind in its tracks. Five photographers reveal how taking pictures allows them to see the world with fresh eyes. Medical doctor and longtime meditator Mylène Huynh EXTRAS 41 How to work with your habits before, during, and after the fact 46 7 tips for falling asleep from sleep psychologist Jason Ong 60 Handy tricks to take better photos December 2015 mindful 3