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Mindful : December 2015
For 25 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 550 courses available at www.TheGreatCourses.com. LIMITEDT IM EOFFER 70% off ORDERBY D ECEMBER26 Yoga for a Healthy Mind and Body Taught by Professor Heidi E. Sormaz CERTIFIED YOGA INSTRUCTOR LECTURE TITLES 1. Western Yoga 2. Yoga Begins with the Breath 3. Yoga and Pain Relief 4. Yoga for a Healthy Heart 5. Yoga and Addictive Behavior 6. Yoga for Depression and Anxiety 7. Iyengar Yoga 8. Power Yoga 9. Yin Yoga 10. Anusara Yoga 11. Forrest Yoga 12. Everyday Yoga Yoga for a Healthy Mind and Body Course no. 9263 | 12 lectures (30 minutes/lecture) DVD $199.95 NOW $44.95 +$5 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 109465 Relax Your Mind and Strengthen Your Body Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don’t just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga’s many benefits that go beyond improved physical health. Offer expires 12/16/15 THEGREATCOURSES.COM/8MND 1-800 -832-2412 SAVE $155