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Mindful : August 2013
HEALING THROUGH MINDFULNESS Body Scan Sitting Meditation Loving Kindness Practice John S. Wendt, M.D. paccentermind.org Mood-lites by the Mood-factory Try Tranquility with your sleeping baby. Or Renewal to soothe the soul during meditation. Mood-lites are available in eight moods, including Passion, Creativity, Energy, Happi- ness, Renewal, Sassy, Serenity, and Tranquility. www.mood-factory.com 1-866 -353-6663 Looking for a new way to be mindful in your environment? Try the light- blue Serenity Mood-lite available at Lowe’s home-improvement stores nationwide. Get a warm bath going, add some Serenity Mood-liting, and an entirely new atmosphere awaits. Healing Through Mindfulness This MP3 album (downloadable for less than $10 from major distribu- tors) is an invitation to engage in mindfulness practices: body scan, sitting meditation, and loving- kindness with gentleness and self-compassion. For testimonials about these recordings and the 8-week Mindfulness-Based Stress Reduction (MBSR) course, please visit paccentermind.org. www.paccentermind.org Awaken Yourself to the Arts at Naropa! Naropa’s Jack Kerouac School of Disembodied Poetics cultivates contemplative and experimental approaches to writing, fostering rigor and creative expansion. BA in Writing and Literature MFA in Writing and Poetics Summer Writing Program Learn more about Naropa’s academic offerings. www.naropa.edu/admissions Naropa University fosters a rich arts community, offering various programs in creative disciplines. Naropa’s School of the Arts is a community dedicated to human awakening and transformation through embodied ar tistic expression, emphasizing openness, invention, evolution, and contemplative practice. BA in Music BA in Visual Arts BFA in Performance MFA in Contemporary Performance Cloud Meditation Bench Made in Vermont, Samadhi Cush- ions’ Cloud Bench supports a cross- legged posture: • More comfortable than meditation in a chair • Slightly inclined for the best medi- tation posture • Bench cushions vary to adjust the height • Includes a cushion and mat • Portable. Easy Assembly, 7 lbs. www.SamadhiCushions.com/Mindful 1-800 -331-7751 are powerfully positioned for success. Graduate programs in: • Nutrition • Yoga Therapy • Health and Wellness Coaching • Health Promotion • Herbal Medicine • Acupuncture and Oriental Medicine Online and on campus options www. muih.edu 1-800 -735-2968 Degrees with meaning for careers with purpose At Maryland University of Integrative Health, the ability to be self- reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field. We’re an accredited graduate school that is completely focused on natural health and wellness. With a curriculum that draws from both ancient wisdom and contemporary science, and unique academic and clinical opportunities, our graduates Maryland University of Integrative Health marketplace August 2013 mindful 79