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Mindful : June 2013
HEALING THROUGH MINDFULNESS Body Scan Sitting Meditation Loving Kindness Practice John S. Wendt, M.D. paccentermind.org Mood-lites by the Mood-factory Try Tranquility with your sleeping baby. Or Renewal to soothe the soul during meditation. Mood- lites are available in eight moods, including Passion, Creativity, Energy, Happiness, Renewal, Sassy, Serenity, and Tranquility. www.mood-factory.com 1-866 -353-6663 Looking for a new way to be mindful in your environment? Try the light- blue Serenity Mood-lite available at Lowe’s home-improvement stores nationwide. Get a warm bath going, add some Serenity Mood-liting, and an entirely new atmosphere awaits. Healing Through Mindfulness This MP3 album (downloadable for less than $10 from major distribu- tors) is an invitation to engage in mindfulness practices: body scan, sitting meditation, and loving kindness with gentleness and self- compassion. For testimonials for these recordings and the 8-week Mindfulness-Based Stress Reduc- tion (MBSR) course, please visit paccentermind.org. www.paccentermind.org Awaken yourself to the arts at Naropa! Naropa’s Jack Kerouac School of Disembodied Poetics cultivates contemplative and experimental approaches to writing, fostering rigor and creative expansion. BA in Writing and Literature MFA in Writing and Poetics Summer Writing Program Learn more about Naropa’s academic offerings. www.naropa.edu/admissions Naropa University fosters a rich arts community, offering various programs in creative disciplines. Naropa’s School of the Arts is a community dedicated to human awakening and transformation through embodied ar tistic expression, emphasizing openness, invention, evolution, and contemplative practice. BA in Music BA in Visual Arts BFA in Performance MFA in Contemporary Performance Damien Jones Art Add a splash of conscious vibrant beauty to your world! Damien Jones creates unique sculptures, water features, and vessels for your home, garden, or office. These artworks have a spiritual presence and will elevate any environment in which they’re placed. www.damienjonesart.com (510) 292-9794 graduates for success. Graduate programs in: • Nutrition • Yoga therapy • Health and wellness coaching • Health promotion • Health education • Herbal medicine • Acupuncture and Oriental medicine www. muih.edu 1-800 -735-2968 Careers with purpose Maryland University of Integrative Health (formerly Tai Sophia Institute) is a national leader in health and wellness education. Curriculum for graduate degrees and academic cer tificates draws from ancient wisdom and contemporary science. Student success is measured by academic excellence in a field of study and the ability to cultivate a healing presence. This combination of academic rigor and personal transformation powerfully positions Maryland University of Integrative Health marketplace June 2013 mindful 79