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Mindful : June 2013
4 mindful June 2013 ILLUSTRATIONBYJASONLEE your thoughts you asked A lot of people say mountain biking or running to their favorite soundtrack, or some form of active movement, is their way of meditating. Do these alternative ways of meditation provide the same benefits as sitting meditation? Are they considered meditation by those who teach it from a more traditional perspective? JENNIFER Rhinebeck, New York To learn about future issues, sign up for our email newsletters at mindful.org. To share your feedback on this issue, email us with your full name, city, and state or province at