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Mindful : June 2013
June 2013 mindful 3 PHOTOGRAPHBYTODDRAFALOVICH,ILLUSTRATIONBYOLIMPIAZAGNOLI 65 In Practice 66 Techniques Walk This Way 67 At Work Stop, Listen, and Speak Up How to cope with a coworker who pilfers ideas and a promotion that feels more like punishment 68 Ask Ms. Mindful A brother returns, a friend checks out, and a father-in-law learns to lay low 70 Insight Finding Your Way Meditation can take you far beyond stress reduction. Here are some of the qualities you’ll discover as you travel that road By Ed Halliwell Acceptance Tenderness Body Awareness Being Generous Sticking To It Appreciation Inquisitiveness 4 Your Thoughts 6 Contributors 8 Our Thoughts 11 Now How mind training makes better lawyers • Brainstorming gets a makeover • Young ar tists transform garbage into beautiful music • Make friends with money by tapping into your deeper values • How to build a regret-free life • Three apps that really give back • Research Roundup 20 Bookmark This The writings, recordings, and apps that are capturing our at tention now 80 MindSpace Maira Kalman continues her visual exploration of meditation practices On our cover Read about how Congressman Tim Ryan is bringing mindfulness to Capitol Hill page 42 Photograph by Mark Mahaney 22 Mindful–Mindless Our take on who’s paying attention and who’s not 24 One Taste Better Berries Angela Mears savors the strawberry Recipes by Béatrice Peltre 28 Body/Mind Cycling Through Life Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time can be even better 30 Mind/Body To Love You Is to Know You Too much self-esteem is a drag, writes Sharon Begley, but the right dose of self- regard helps us learn from our mistakes Departments 70 11